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Mega Health Clinic

Advanced non-surgical nerve-muscle-joint pain treatment: If you qualify for our care, our lead doctor along with our qualified therapists utilize advanced non-surgical treatment approaches that can provide immediate pain relief and restoration of your function.
Working Hours
Mobile Care/ Home visits by appointments
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Arvin Sepahdoost

+1 (647) 873-5374

Free Consultation
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Yoga for Low Back Pain

1. Introduction to Yoga

2. Downward Dog – Adho Mukha Svasana

3. Warrior 2 – Virabhadrasana II

4. Cobra – Bhujangasana

5. Pyramid Pose – Parsvottasana

6. Savasana

Before attempting these exercises on your own consult your health care professional to make sure that your health status allows you to perform these exercises. Some of the exercises may need to be avoided or modified depending on your health status.